SLEEP TIPS

Sleep is essential…

Sleep is sacred and is a crucial pillar of health and well being. Over half of Americans report not getting enough sleep. Sleep plays a vital and crucial role in the healing, restoring and integrative processes of every cell in the human body as well as the psyche and spirit. Sleep is a cleansing process, giving the systems of the body and mind a chance to process, assimilate, and rest. Sleep and health are strongly related and sleep has also been shown to protect the immune system.

“And if tonight my soul may find her peace
in sleep, and sink in good oblivion,
and in the morning wake like a new-opened flower
then I have been dipped again in God, and new-created.”

— D.H. Lawrence

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